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Blissful Hip Openers

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Create space for stability, bliss, growth & change in today's all-levels Ashtanga class. Adi addresses the 1st and 2nd chakras (Muladhara & Svadhisthana) in a playful hip opening practice.

Channel: Howto & Style
Uploaded: December 31, 1969 at 4:59 pm
Author: yogatoday

Length: 51:41
Rating: 3.89
Views: 108967

Tags: Arizona  Ashtanga  body  Chakra  Fitness  Health  hips  Mind  power  Sedona  soul  Today  Yoga  yogatoday  

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Video Comments

JuggieC (December 31, 1969 at 4:59 pm)
It's been 2 months since you wrote your comment....I really hope you stayed with this, and that you have moved on and have bettered yourself. Love and light.
TobiramaSenju (December 31, 1969 at 4:59 pm)
Anyone who can open the ist chakra can become retain the breath for over 90 minutes
Sinki27 (December 31, 1969 at 4:59 pm)
Fantastic. Listen and learn. I am just a weed smoking monster living in a my bedroom. This shit is saving my life. Do one of these classes everyday. My aches and pains are gone. Blissful hip openers rock.
whiteowlonfire (December 31, 1969 at 4:59 pm)
My heart belongs in Sedona. and by that i mean I love someone there. and by that I mean she said goodbye and I don't see her anymore.
luvy1970 (December 31, 1969 at 4:59 pm)
very good class, good balance of sun saluts, balancing poses & sitting ones. Good energy of the teacher
sankeyee (December 31, 1969 at 4:59 pm)
This is filmed in Sedona Arizona!!! Just lived there for a while
blackouttsi (December 31, 1969 at 4:59 pm)
she said yogi
MrHairyNutz (December 31, 1969 at 4:59 pm)
Nice scene & good lessons P.S. How did you get over the 10 minute ban in this new video?
Colortinis (December 31, 1969 at 4:59 pm)
Take a class and find out :-)
loik345 (December 31, 1969 at 4:59 pm)
They make their own style yoga. need to learn.

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