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Killer Home Arm Workout

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Here is a killer home arm workout you can do with just a set of dumbbells for toned and strong biceps, triceps and more. http://stephencabral.com We're now on Facebook! http://www.new.facebook.com/pa... Do this slimming workout to be done 2x a week, 12-20 reps of each. This is an arm workout for beginners to advanced fitness levels.  Adjust the weight according to each exercise to really feel the burn of the this killer work out.

Channel: Howto & Style
Uploaded: December 31, 1969 at 4:59 pm
Author: diethealth

Length: 01:41
Rating: 4.60
Views: 19236

Tags: arm  biceps  body  building  chest  diethealth  easy  exercise  exercises  fitness  girls  home  killer  moves  muscle  out  quick  routine  shoulders  slimming  toning  training  triceps  woman  work  workout  

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Video Comments

TryingToBeFit (December 31, 1969 at 4:59 pm)
Um.. that applies to everyone.
sms010203 (December 31, 1969 at 4:59 pm)
hahaha she got fats
Wakarusa1 (December 31, 1969 at 4:59 pm)
My little sister is in better shape than this girl. What a tool. AND what's with the stupid moves? Any child of 2 knows arm curls and tricep kickbacks. How about showing something NEW.
pflora1 (December 31, 1969 at 4:59 pm)
i love how everyone says "ohh, she doesn't have to do any of this, she's already so toned, and fit" but really, she's only toned and fit because she does all that. and if she stopped, she wouldn't look as toned after a little while.
SamiKankaanpaa (December 31, 1969 at 4:59 pm)
In the last pic it is your photoshopped photo you made in "The Photoshop Effect"-video. LOL
DarthKitten (December 31, 1969 at 4:59 pm)
Lose some fat? She's got a perfect body! She doesn't need to lose anything.
EbeEazy (December 31, 1969 at 4:59 pm)
HILARIOUS!!! LEARN "The Game" for "The Girls" GO TO SITE: NiceGuysToWiseGuys (Dot Com)
warrenmvp (December 31, 1969 at 4:59 pm)
I'm beginning to understand why women put so much pressure on themselves to lose weight.
SuperPrincessGam (December 31, 1969 at 4:59 pm)
Why do people always say that she's fat?! WTF, she's got a great body and she does all these videos so she's clearly fit as well.
Soccer7SG (December 31, 1969 at 4:59 pm)
Lose some fat? She looks totally toned!

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